51723 Original Credit STRENGTH & CONDITIONING (for NHS Phy. Ed. Credit)* 1/2 credit, original *(Course offering for Neenah High School students only. NOT available though the Consortium)

YOU MUST REGISTER FOR BOTH ORGINAL CREDIT AND ENRICHMENT SUMMER STRENGTH & CONDITIONING TO OBTAIN CREDIT

Schedule: Session 1 & 2: Mon. June 7 - Thur. July 21 (must ALSO sign up for summer strength & conditioning for the workouts on Monday, Tuesday, Thursday) 7:00 - 9:00 am (MALE ONLY) or 9:00 - 11:00 am (FEMALE ONLY) M, W, TH in weight room, Tuesday online with Schoology

Open to: Grades 10,11,12 This class is open for original credit

Prerequisite: Active LIfestyles 1 or Active Lifestyles 2 Location: Neenah High School, weight room

Content: This course is designed for highly motivated students who want to improve their physical fitness through themedium of strength & cardiovascular training. Personal programs will be designed based on each individual s Fitness assessment and goals. Strength training - this activity introduces basic muscular strength and Endurance components with emphasis on improvement, safety and proper techniques. Core lifts, plyometrics And various strength activities to improve individual performance and health. Cardiovascular training 2 - life Fitness equipment and various cardiovascular activities to improve the anaerobic and aerobic levels for each individual.